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Making Waves Owner
Kara Tolman, MSW, LCSW
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I’m Kara Tolman, MSW, LCSW, a licensed clinical social worker and therapist in Wilmington, North Carolina.
I specialize in helping adults seeking authentic, intentional living while navigating life’s challenges. My practice focuses on the somatic response to trauma, supporting clients in healing from anxiety, PTSD, emotional dysregulation, and relationship complexities. Together, we work through difficult life transitions with compassion and evidence-based strategies.
In each session, I teach practical skills for anxiety mastery, emotional regulation, and relationship growth, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion practices. I also help clients understand how the body keeps the score of trauma, guiding them to reconnect with themselves, build resilience, and move toward a more fulfilling and balanced life.
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Therapeutic Expertise
We are committed to supporting individuals and communities in healing from anxiety, trauma, and PTSD. Guided by our values, we take a thoughtful and intentional approach to help clients cultivate greater emotional balance and live more authentic, fulfilling lives.
Consultation Expertise
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Anchor With Us
At Making Waves Counseling & Wellness, PLLC, our mission is to serve as anchors for our clients during times of change and uncertainty. Just like anchors keep vessels safe in stormy seas, our values provide a sense of security and stability. We are dedicated to helping individuals navigate through life's challenges while staying true to what grounds them.
