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Feb 14, 20243 min read
Part 1: It's A Hardback Life (Therapy Book Recommendations)
Therapy Book Recommendations
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Feb 13, 20241 min read
Help! I feel like I am too attached, what is my attachment style?
How attached are you and where do you land on the spectrum of attachment styles? As a therapist, I spend a lot of time with people who...
6 views
Sep 29, 20212 min read
Let’s replace “Why” with “What”
What happens to your body when someone asks you a question starting with “why?”. Do you tense up or automatically go into defense? In...
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